Therapy Map
I. Consultation
Free 15 min call
It is important that before we both commit to a therapeutic process for any services we assess if we are a good fit to work together. We’ll discuss what is bringing you into therapy and answer any questions you may have so that you can make an informed decision.
II. Intake
During the intake, we’ll discuss more about what is bringing you into therapy, your history, strengths, safety, current supports, and practical details such as agreements and expectations for the therapeutic space, schedule, and fees. You may also ask any questions.
55-minute session
III. Treatment Plan
In this session, we’ll pick up from the intake, and we’ll collaborate in identifying your therapeutic goals. These will be our guiding north star moving forward; something to keep in mind is that goals are not necessarily static. As everything in nature, they can be fluid and change with time.
55-minute session
IV. Session One and Consequent Sessions
In initial sessions, we’ll continue getting to know each other, and my invitation will be to build a relationship of genuineness, safety, and trust with each other. It is only in a nonjudgmental therapeutic space that you feel you can trust you’ll be able to tap into all parts of yourself and move towards your therapeutic goals.
We’ll continue the journey moving at the pace that feels comfortable for you.
55-minute sessions
V. Preparing for Termination
As you reach your therapeutic goals or sometimes for different reasons, you decide to stop therapy, we will have a conversation about when to wrap up.
We will choose together a date for your final session, and we will review the major themes, learnings, and observations from our work together.
55-minute session
VI. Final Session
During our final session, we’ll make space for any feelings that come up for you about the end of the therapeutic process and what it means to close this chapter.
We’ll discuss the “Thorns (challenges), buds (opportunities), and blossoms (positive experiences)” of your therapeutic journey with me. Feedback is always appreciated at the end, but also throughout the process.
55-minute session